Southwest Chicken Bowl Recipe 30 minutes 4 servings clean eating gluten-free healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This bowl is one of those meals that checks all the boxes — quick, hearty, healthy, and packed with flavor.

I first threw it together after a week of tacos and leftover grilled chicken. I added some rice, corn, black beans, avocado… and it instantly became a repeat meal in our house.

It’s now one ...

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BBQ Chicken Tenders Recipe 30 minutes 4 servings clean eating family favorites healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those meals I know everyone will eat — no complaints, no negotiating.

It all started on a weeknight when I needed something fast and easy that the kids wouldn’t argue about. I tossed chicken tenders with a few simple spices, brushed on BBQ sauce, and baked them until sticky and golde...

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Easy Honey Mustard Chicken Recipe 30 minutes 4 servings clean eating family favorites healthy summer recipes high protein meal prep friendly quick dinners Apr 10, 2025

This is one of those back-pocket recipes I’ve been making for years — and it never gets old.

I remember the first time I made it: we had nothing fancy in the fridge, but I had chicken, mustard, and honey. I mixed them together with a little garlic and olive oil, threw it in the oven, and crossed my...

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Teriyaki Salmon Bowl Recipe 30 minutes 4 servings clean eating gluten-free option healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those dinners that looks like takeout, but tastes even better — and it comes together fast.

I started making these bowls when I was craving something warm and comforting, but still clean and nourishing. The homemade teriyaki sauce is simple but rich in flavor, the salmon gets perfect...

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Lemon Garlic Chicken Recipe 30 minutes 4 servings clean eating gluten-free healthy summer recipes high protein quick dinners Apr 10, 2025

This is one of those dinners that feels fancy — but takes almost no time.

I threw this together on a night when I was tired and didn’t want to think. I had chicken in the fridge, a lemon on the counter, and garlic (always). After a quick marinade and a fast pan-sear, the whole house smelled amazing...

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Blueberry Lavender Cupcakes Recipe 12 cupcakes 30 minutes 30 minutes prep clean eating gluten free healthy dessert recipes healthy summer dessert kid friendly makes 12 cupcakes refined sugar free Apr 10, 2025

There was a summer baby shower I went to years ago that served these delicate little cupcakes with a hint of lavender and bursts of juicy blueberries — and I still remember how dreamy they tasted. I knew I had to recreate them, but with a simple, wholesome twist. This version is made with almond flo...

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30-Minute Key Lime Cupcakes Recipe 30 minutes clean eating easy cupcake recipe healthy dessert serves 9 summer recipes Apr 09, 2025

There was a time when cupcakes were my weakness. Sweet, fluffy, and... always followed by a sugar crash. These key lime cupcakes changed that. They’re bright and tangy with just the right touch of sweetness and made with better-for-you ingredients I feel good serving my family. I made them once for ...

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Refreshing Lemon Curd Tart Recipe 30 minutes 8 servings dessert easy entertaining elegant baking lemon desserts summer recipes Apr 09, 2025

I made this Lemon Curd Tart one spring afternoon when I was craving something bright and bakery-fancy without the fuss. I had lemons, eggs, and a store-bought crust, and somehow it turned into the most refreshing, melt-in-your-mouth dessert. It's now my secret weapon for dinner parties or when I jus...

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Skillet Chicken Sausage Ratatouille Recipe 30 minutes 30-minute meals chicken sausage recipes clean eating healthy dinner recipes one-pan recipes serves 4 summer dinner ideas veggie-packed meals Apr 09, 2025

If your summer garden (or farmer’s market haul) is bursting with zucchini, eggplant, and tomatoes — this one’s for you.

This Skillet Chicken Sausage Ratatouille takes the classic French veggie dish and gives it a quick, protein-packed twist. With browned chicken sausage, tender summer vegetables, a...

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Blueberry Muffin Ice Cream Cake Recipe 30 minutes asy dessert recipes blueberry desserts clean eating sweets family desserts healthy-ish treats ice cream cake no-bake recipes serves 10 summer recipes Apr 08, 2025

Sarah’s Story:

I first made this Blueberry Muffin Ice Cream Cake on a hot July weekend when the oven felt off-limits and I needed something special for dessert. My kids were obsessed with muffins, I had a carton of fresh blueberries, and a tub of vanilla ice cream that needed to be used up. After a...

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