I used to think quinoa was just for salads or dinner sides.
But after I started looking for ways to add more protein and fiber into my mornings — without just eating eggs every day — I gave warm quinoa bowls a try.

And let me tell you... this one changed the game.

This warm quinoa breakfast bowl i...

I used to think pancakes were off-limits if I wanted to eat healthy.
But when I started learning how to actually fuel my body after 40 — not just restrict or count everything — I realized there’s a way to make comfort foods like pancakes work for me.

These cottage cheese pancakes are high in protei...

Ever have those mornings where you want to eat something healthy, but just can’t face a cold smoothie or another soggy protein bar?

That was me most mornings after 40. I needed something warm, nourishing, and satisfying — but still light enough to keep me feeling energized (and not like I needed a ...