Pesto Zoodle Bowl with Cherry Tomatoes (Low-Carb & 15-Minute Fresh!)

Some nights, I need something light, clean, and fast—especially after a weekend of takeout or a busy Monday that didn’t go as planned.
Enter: this Pesto Zoodle Bowl.
With crisp spiralized zucchini (“zoodles”), juicy cherry tomatoes, and a big scoop of vibrant pesto—it’s everything I love in a meal. Bright, fresh, satisfying, and ready in under 15 minutes. I usually top it with a little parmesan or grilled chicken if I need a protein boost.
It’s one of those meals that makes me feel refreshed, not stuffed—and totally back on track.
📝 Ingredients You’ll Need
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2 medium zucchini, spiralized
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1 cup cherry tomatoes, halved
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2 tbsp olive oil
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¼ cup pesto (store-bought or homemade)
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2 tbsp grated parmesan (optional)
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Salt and pepper to taste
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Optional toppings: grilled chicken, pine nuts, fresh basil
👩🍳 How to Make It
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Sauté the zoodles:
Heat 1 tbsp olive oil in a large skillet over medium heat. Add zoodles and cook for 2–3 minutes, just until slightly softened. Don’t overcook—they should be tender but still have a bite. -
Warm the tomatoes:
Add cherry tomatoes to the skillet and cook for another 2–3 minutes until just warm and slightly softened. -
Stir in the pesto:
Remove from heat and toss in the pesto. Season with salt and pepper to taste. -
Serve:
Plate into bowls and top with parmesan, grilled chicken, or fresh basil if desired.
💡 Sarah’s Tips
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Want it cold? Skip sautéing and serve as a raw salad!
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Dairy-free version: Use a dairy-free pesto and skip the cheese.
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No spiralizer? You can find pre-spiralized zucchini in most grocery stores.
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Add crunch: Sprinkle with chopped nuts or seeds before serving.
🥗 Fresh, Fast, and Totally Guilt-Free
This is one of those “back-pocket” meals I rely on when I want to eat something that feels good and fuels me—without spending a ton of time in the kitchen.
Whether you’re eating low-carb, dairy-free, or just want a clean, refreshing dinner… this one’s a keeper.
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