If there’s one meal that makes me feel like I’ve got my life together—even after a chaotic day—it’s this one.

This grilled steak with roasted Brussels sprouts is simple, satisfying, and feels just a little fancy… without actually being complicated. It’s protein-packed, naturally gluten-free, and comes together with just a few real ingredients. No fuss, no weird stuff—just flavorful steak, caramelized sprouts, and a dinner that checks all the boxes.

I started making this meal when I wanted something hearty that still felt clean. It’s now one of my go-to’s when I want a cozy, nourishing dinner that doesn’t require hours in the kitchen.

Ingredients

For the Steak:

• 2 small sirloin or flank steaks (about 5–6 oz each)

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp salt

• 1/2 tsp black pepper

• Optional: a squeeze of lemon or a sprinkle of fresh herbs after grilling

For the Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved

• 1 1/2 tbsp olive oil

• 1/2 tsp garlic powder

• Salt and pepper, to taste

Instructions

1. Preheat oven to 425°F. Line a baking sheet with parchment paper.

2. Roast the Brussels sprouts: Toss halved sprouts with olive oil, garlic powder, salt, and pepper. Spread in a single layer on the baking sheet. Roast for 20–25 minutes, flipping halfway, until golden and crispy on the edges.

3. Prep the steak: Rub both sides with olive oil, garlic powder, salt, and pepper. Let rest at room temp for 10–15 minutes.

4. Grill the steak: Heat a grill or grill pan over medium-high. Grill steak 4–5 minutes per side for medium doneness, or to your liking. Let rest 5 minutes before slicing.

5. Serve it up: Plate sliced steak with a generous helping of roasted Brussels sprouts. Add a squeeze of lemon or sprinkle of herbs if you like.

Why I Love This Dinner

It’s hearty without being heavy, and it makes me feel like I’m taking care of myself without sacrificing flavor. The steak is rich and savory, and the Brussels sprouts get crispy and caramelized in the oven—honestly, I could eat them straight off the pan.

This meal helped me stop seeing “healthy” as restrictive. It’s just about using real food, simple flavors, and putting something on the table that fuels you (and tastes amazing too).

Nutrition Information (Per Serving – Makes 2)

• Calories: 430

• Protein: 38g

• Carbohydrates: 14g

• Fiber: 5g

• Fat: 26g