Warm, satisfying, plant-based, and perfect when your jeans feel tight but you still want flavor.
This bowl is one of my go-to “reset meals.” It’s comforting and hearty, but still clean, simple, and meatless — without feeling like you’re missing out.

Roasted sweet potatoes give you that warm, cozy vibe. Black beans bring the protein. Avocado and lime bring the flair. It’s the kind of meal that leaves you feeling full, not foggy.

Perfect for a Monday night after a busy weekend, or anytime you just want something grounding and nourishing.

Why You’ll Love This Bowl

• Plant-based but hearty – You’ll feel full and satisfied, no meat needed.

• Naturally gluten-free – Great for digestion and inflammation.

• Budget-friendly ingredients – Pantry staples, nothing fancy.

• Easily customizable – Swap the grain, adjust the spice, use what you have.

Ingredients You’ll Need

• 1 sweet potato, diced

• 1 can black beans, drained

• 1 tsp cumin

• 1 tsp chili powder

• Olive oil, salt, pepper

• 1 cup cooked rice or quinoa

• Optional toppings: avocado, lime, hot sauce

How to Make a Sweet Potato & Black Bean Bowl

Step 1:
Preheat oven to 425°F. Toss diced sweet potato with olive oil, cumin, chili powder, salt, and pepper. Roast for 25 minutes, flipping halfway through.

Step 2:
While the sweet potato roasts, heat black beans in a skillet with a splash of olive oil, pinch of salt, and a sprinkle of cumin until warmed through.

Step 3:
Build your bowl: start with rice or quinoa, then add black beans, sweet potatoes, and any toppings you love (I go heavy on the avocado + lime).

Step 4:
Squeeze lime juice over everything. Add hot sauce if you're feeling spicy. Done!

Sarah’s Tips & Variations

• Make it faster: Use frozen, pre-diced sweet potatoes or microwave the cubes before roasting to speed it up.

• Protein boost: Add pumpkin seeds or a fried egg on top.

• Grain swap: Try cauliflower rice for a lower-carb option or farro for more fiber.

• Prep ahead: Roast a double batch of sweet potatoes and store for lunches all week.

Note from Sarah

This bowl makes me feel grounded and nourished. It’s what I reach for on meatless nights when I still want something warm and deeply satisfying — and it never lets me down. Clean, cozy, and bloat-free.